Watch the First Episode for Free!

In this free episode, learn how to correct poor posture including slumped shoulders.


Hi! I'm Dayna

My role as a yoga therapist is to listen to the client’s story, observe the body posture and movement, and help the client become uber aware of how they breathe. Awareness becomes their empowerment. Together, we establish challenging but doable goals to suit their genuine needs.  

Today I have over 1,500 hours of certification training through the International Association of Yoga Therapists, Yoga Alliance, Postural Neurology, Movement Therapy with Linda Lack, Ph D, and Coaching the Body studies with Chuck Duff. I teach 5 virtual classes per week and guide a small number of individuals who see me once or twice a week. Many have continued to work with me after 5 years. This past year in the mist of Covid, I began guest teaching in Cozumel at Secrets Aura, a remote all inclusive resort, and will return there in April 2021. Furthermore, I am studying virtually with a lovely professor of Spanish in Quito, Ecuador in order to teach yoga classes in Spanish virtually here and worldwide. Please feel free to reach out to any of my students. Let them share with you why they choose to reach their yoga goals by studying with me. Whatever I can do to help you fulfill your intentions, I’m on it.  

With gratitude,

Dayna Culwell, C-IAYT, YA

Regain Control of Your Life

This 14 module course contains 15 minute practice segments that cover everything from improving flexibility, post surgery recovery, building a stronger core, improving your balance, and developing a better, pain-free life. You'll find an intro into each segment that prepares you for what props you may need and what you will be focusing on.

Easy to Learn

Bite-sized and easy-to-learn practices for busy people who need to squeeze in a successful yoga practice

Travel Friendly
The perfect travel companion to keep you flexible, strong, balanced, and posture perfect

Yoga & More

Build with the skills of Yoga Therapy and Postural Neurology to help you be your best self


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Yoga Therapy

Yoga by Dayna

Welcome to Yoga by Dayna! In this course we will dive into Yoga Therapy and all of its benefits. From therapeutic poses to mantras, you'll learn how to successfully relieve pain and stress.